Lift Smarter, Lift Safer

If you love lifting but deal with nagging pain or want to keep injuries from slowing your progress, this one's for you. Join Resurgent Sports Rehab for a free interactive workshop on Saturday, April 11, 2026, from 12:00–1:00 PM.

We'll be at Resurgent at Optimum Sports & Fitness in Chantilly, VA, where Dr. Brandon Hill, DPT and Strength & Conditioning Coach, will walk you through how to move better, lift heavier, and stay pain-free for the long haul.

Here's what you'll walk away with:

How to optimize your squat, deadlift, and bench press form
What's limiting your movement and how to fix it
Strategies to protect previously injured areas
How to address current pain in your lifts
Corrective exercises to keep you training strong and pain-free

Come ready to move! Wear workout gear and be prepared to practice some movements. Sign up today!

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Completion of this form serves as an acknowledgement that participation carries with it a risk of injury that cannot be eliminated regardless of the care taken to avoid such injuries and the undersigned individual shall assume all risk by participating in the screen. By signing above, I do waive and forever release any and all rights and claims for any damages and liabilities of any kind arising out of my participating in this event, against all persons, entities, and agencies involved with performing the service.

👨‍⚕️ Meet Your Instructor

Dr. Brandon Hill is a Doctor of Physical Therapy and Strength & Conditioning Coach at Resurgent Sports Rehab who knows firsthand what it takes to stay strong and healthy in the gym. He works with athletes and lifters of all levels, helping them move better, train smarter, and get back to doing what they love without pain holding them back.

Whether you're dealing with a nagging injury or just want to make sure your form is dialed in before something goes wrong, Brandon brings both the clinical expertise and the coaching background to help you lift with confidence.